Pumpkin Puree Baby Food Recipe (6-8 months)

  

1 sugar pumpkin
water
cinnamon, nutmeg (optional - sprinkle into the cooking water or when you puree/mash)

Pumpkin is best when baked though you may peel, cube and steam it. Bake a pumpkin exactly as you would bake a winter (Acorn, Butternut etc.) squash. Pumpkin is after all a squash.

1. Halve the pumpkin, de-seed
2. Place halves face down in a baking pan with approx 1-2 inches of water
3. Bake between 375-425 F for approximately 40 minutes to 1 hour
Skin should be "puckery" and/or wrinkled and pumpkin should feel soft when pressed
4, Scrape out the pumpkin "meat" and then mash or puree as needed for your baby.