Healthy Soup RecipesSoup, is a pleasant food that is made by combining ingredients like meat, vegetables and beans in stock or hot/boiling water. Traditionally, soups are classified into, clear soups and thick soups. In our chaotic modern urban lives, we have forgotten so many excellent traditional techniques for making highly nutritious and delicious foods, soup, being one of them. Soup is surely the queen of foods. Soup fortifies the body, soothes sore throats, clears clogged airways, fights off colds, and builds strong bones. It nourishes and comforts the body.
In the present scenario, the recipies for healthy soups have reached the top hot list of cookery shows. There are innumerable types of healthy soup recipes that act as fabulous sources for the intake of green leafy veggies and other beneficial food products like soy. These days' when kids are not interested in eating green vegetables, these nutritious soups acts as a major substitute in providing the essential nutrients that the body requires. Apart from just being delicious, it provides concentrated nutrition in a bowl, what more do you need.
Here is a list of low fat low calorie soup recepies: Cabbage Soup Diet PlanWhen the talk is about weight reducing diets, there are innumerable kinds of diet plans that commit fabulous results. Out of the many diet plans, there is cabbage soup diet plan that gives you flexibility to decide your meals. This plan requires you to follow the 7-day cabbage soup diet sincerely. Read further to explore information about the cabbage soup diet for weight loss…
The best part about the cabbage soup diet plan is that it gives you a complete freedom to eat as much as you like, along with your cabbage soup. But one negative thing about it is that, it doesn't provide adequate amounts of complex carbohydrates, proteins, vitamins and minerals, thus leading to body weakness and also your concentration ability tends to get decreased.
Here are presented the food guidelines, as per the cabbage soup diet plan: - Day 1: any fruit except banana in any amount.
- Day 2: vegetables including a baked potato in any amount
- Day 3: fruits and vegetables except potato.
- Day 4: maximum of eight bananas along with skimmed milk.
- Day 5: six tomatoes along with a maximum of 20 ounces of beef, chicken or fish.
- Day 6: unlimited beef, chicken or fish
- Day 7: brown rice, vegetables and unsweetened fruit juice.
Cream of Tomato Soup Recipe Creamy tomato soup receipe does not consist of cumbersome steps. In fact, it is very easy to prepare this recipe. As far as the nutritional value of tomato soup is concerned, it contains about 3.5 gram proteins, 23.7-gram carbohydrates, 8.3-gram fats and 180 calories. Here are presented the steps as to how to make the receipe of fresh tomato soup. - Ingredients
- 150g tomatoes
- 1small onion
- 1 table spoon arrowroot
- 1/2 cup skimmed milk
- 1 cup water/stock
- Salt/ pepper
- 1 teaspoon (10g) white butter
- Method:
- Take a pan and put half the butter in it for heating purpose.
- Put the chopped onion and tomato in the pan and fry them for about 5 minutes.
- Add some water or stock to it and simmer the vegetables for 15 - 20 minutes, until it softens.
- Take a blender and put the mixture in it for the purpose of liquidizing. Now strain the soup mixture.
- Pour the left out butter into the pan and heat it. Stir in arrowroot. Cook for 2 minutes.
- Take the pan off the fire and add milk to it. Now put the mixture on heat again. Bring it to a boil and cook for about 3-4 minutes, until the mixture thickens and becomes smooth.
- Whisk the tomato puree into the white sauce. Heat to the serving temperature.
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